We Heal TogetherAuthor :
Paperback
Published : Tuesday 11 April 2023
Description
A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building—with practices to shed our isolation, connect, and thrive.
In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal, and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief, and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice.
Through spiritual teachings drawn from the Bhagavad Gita, mindfulness practices, rituals, resources, and journaling prompts in each chapter, Michelle Cassandra Johnson shows us how we can heal and facilitate healing; reclaim what it means to hold space and build community; find joy; connect to and summon support from our ancestors; connect with nature to strengthen and restore ourselves; and love, alchemize, dream, and conjure in community.
Examples of practices include journaling on what community means to you; meditation with a ritual object; progressive muscle relaxation; Yoga Nidra; and many more—all adapted for use alone or in a group. Includes simple, evocative line drawings by Vashon Island, WA-artist, Ivan Moy.
You may also like ...
by
Paperback
04 Jun 2024
Mind, body, spirit
€21.05
Extended stock – Dispatch 5-7 days
by
Paperback
08 Aug 2023
Society and culture: general
€24.57
Extended stock – Dispatch 5-7 days
by
Paperback
02 May 2023
Family and health
€31.59
Extended stock – Dispatch 5-7 days
by
Paperback
11 Apr 2023
Family and health
€21.05
Extended stock – Dispatch 5-7 days
Reviews