Working with Mindfulness

Author : Josie Seydel,Michael Sinclair

Paperback

Published : Wednesday 27 April 2016

ISBN : 9781292098326

Price : €16.37

Description

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, youll discover how to:

    Improve your resilience whilst reducing stress

    Increase your productivity, performance and efficiency

    Enhance your decision making, problem solving, delegating and prioritising skills

    Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, youll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

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