General Book Search for "9781848193741"

Yoga Therapy for Fear

Paperback
Published : Thursday 21 June 2018
ISBN : 9781848193741
Price : €31.58


Description

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.



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