Yoga on Prescription

Author : Heather Mason,Paul Fox

Paperback

Published : Tuesday 21 June 2022

ISBN : 9781787759756

Price : €31.58

Description

This book explores the benefits of yoga on social prescription, with details on a week-by-week programme developed by the Yoga in Healthcare Alliance (YIHA). It covers the structure of this protocol, as well as mindfulness, breathing practices and how to cultivate wellbeing and health through lifestyle medicine. The book also includes links to YouTube and to the YIHAs website to provide the reader with advice from expert teachers.

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