Ba Duan Jin

Author : Chinese Health Qigong Association

Paperback

Published : Saturday 30 September 2017

ISBN : 9781785929847

Price : €23.39

Description

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.

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