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General Book Search for "9781839971990"

General Books
School Books

Author : Chinese Health Qigong Association
Paperback
Published : Tuesday 21 December 2021
ISBN : 9781839971990
Price : €19.88

Description

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.