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General Book Search for "9781785929786"

General Books
School Books

Author : Chinese Health Qigong Association
Paperback
Published : Saturday 30 September 2017
ISBN : 9781785929786
Price : €22.22

Description

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.