Stay Organized While You StudyAuthor :
Paperback
Published : Tuesday 6 August 2024
Description
Entering higher education can be a difficult transition â?" with the alienation and stress that comes with beingA thrust into a new environment, it can sometimes feel impossible to keep low moods and negative feelingsA under control. Written by award-winning student mental health expert Dr Dominique Thompson, this easy-to-read guideA will ensure that students have all the tools they need to understand the sources of their depression and takeA steps to reclaim their life from its debilitating effects.A Although plenty of people talk about depression, there are still a lot of misconceptions about it. This bookA will clearly explore what depression is and investigate the ways in which it can affect anyone. With extractsA from studentsâ?T own accounts about their depression and how they learned to manage it, alongside lots ofA practical, easy-to-follow tips and exercises, the book will help readers understand their depression, so theyA can deal with it in the right way for them. Above all, this book will help readers gain real power over their depression so that they can enjoy the fullA student experience on their terms.
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